This week, we're once again joined by health and wellness expert Howard Jacbson, host of the profilic Plant Yourself podcast and co-founder of WellStartHealth.com.
Here, against the uncertain backdrop of COVID-19 and the slow shift back toward to everyday life, we chat about:
the emotional drivers of binging, slobbing, and giving up
the psychology of starting and restarting good habits
why your ultimate goals are less important than your daily behaviours
cutting yourself some slack (but not too much)
Hoping this proves useful to you all in the weeks and months ahead.
If you're enjoying these conversations, please remember to support the podcast at ncsystema.com/support.
Take care, all.