This week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on:
making sense of the current situation
opportunities to recalibrate amidst the crisis
nutrition and immunity
managing your news and information diet
taking the time to listen to your loved ones
how basic Systema practices can help you stay healthy and calm
Many thanks to Alberto for his generous dose of positivity!