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NC Systema

4603 Hillsborough Road
Durham, NC, 27705
919-885-4058
Martial Arts with Integrity

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NC Systema

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21-Day Movement Challenge, Day 017

January 17, 2018 Glenn Murphy

More rolls - this time flat and relaxed. Very good for contact inoculation and stress relief. Try it!

← 21-Day Movement Challenge, Day 01821-Day Movement Challenge, Day 016 →

NC Systema is an official school of Systema Vasiliev, its instructors certified annually by  Systema Headquarters, Toronto. For more information about training at Systema HQ, visit http://www.russianmartialart.com

For more information about training at NC Systema, contact pas@ncsystema.com.