• Home
    • Group Classes
    • Events
    • Youth Classes
    • Private Classes
    • Try a Class
  • Contact
  • Pics
  • Blog
    • FAQ
    • AFFILIATES
    • Instructors
    • Testimonials
Menu

NC Systema

4603 Hillsborough Road
Durham, NC, 27705
919-885-4058
Martial Arts with Integrity

Your Custom Text Here

NC Systema

  • Home
  • Schedule
    • Group Classes
    • Events
    • Youth Classes
    • Private Classes
    • Try a Class
  • Contact
  • Pics
  • Blog
  • About
    • FAQ
    • AFFILIATES
    • Instructors
    • Testimonials

21-Day Movement Challenge, Day 016

January 16, 2018 Glenn Murphy

Forward and backward rolling, from the knees

← 21-Day Movement Challenge, Day 01721-Day Movement Challenge, Day 015 →

NC Systema is an official school of Systema Vasiliev, its instructors certified annually by  Systema Headquarters, Toronto. For more information about training at Systema HQ, visit http://www.russianmartialart.com

For more information about training at NC Systema, contact pas@ncsystema.com.