Rose, Sam and Chet get their three-way wrassle on at the Friday night class in Chapel Hill
Sapna drops Frank at a pensive, yet intense, Tuesday class in Chapel Hill
Stick wrasslin’, at the Tuesday night class in Chapel Hill
Rolling target drill for strike precision (aka the Car Wash of Fists) at the Friday night class in Chapel Hill
Multiple attacker drill or Russian folk dance? You decide :)
Breaking structures at the Tuesday night class in Chapel Hill
Defending kicks from the ground with unified body movement - a great night of training led by Jeff Shearer
Thanks to everyone who came out for today’s Locks, Breaks and Escapes seminar in Chapel Hill. Great time had by all.
Wall squats, by special request, at the Friday night class in Chapel Hill
Guest Instructor Mark Jakabcsin of Charlotte Systema drops in to lead the Tuesday night class in Chapel Hill. Joint breaks all round!
Knives out for a sharp-edged Sunday class in Chapel Hill
Sara takes care o’ business at the Chapel Hill Sunday class
Teaching a seminar in DC, with students from Georgetown University Aikido Club. Good crowd.
Rose in control, at the Tuesday night class in Chapel Hill
Sam breathing right and enjoying his groundwork, at last night’s class in Chapel Hill
Tooled up for the Systema Weapons Defense workshop with the bikers. This Sunday 12-4pm at Ray Price Harley Davidson, Raleigh.
Open to all. $50 on the door.
Jeff vs two knives, at the Wednesday night class at Revolution Self Defense
Knife and strikes, at the Tuesday night class in Chapel Hill
Takedown reversals at the Chapel Hill hangover class
Claustrophobia conditioning at the Friday night class in Chapel Hill