Short strikes and absorption, at the Wednesday night class in Clayton
Winding down after two hours of stick work last Sunday
Grappling with intuition, at the Wednesday night class in Clayton
Phenomenal weekend of training in Roanoke with Emmanuel Manolokakis. Returning to NC with much to share on training, using, and living Systema.
Good times ahead.
Sara shows off her selective tension skills, and cuts her lanky partner down to size
Stephen drops (elbow) bombs at an exploratory Friday night class in Chapel Hill
The Clayton crew get their wrassle on
Russ’s birthday and the return of Jackie. A fun night at the Chapel Hill Quest Center class
Stick conditioning
Russ redirects kicks at a timing-focused Tuesday class
Though Raymond appears to be on some dark purpose, he is merely relaxing his shoulders
A little four-way grappling rounds off a high-energy Friday night at the Quest Center class
Sara vs Rich
The Bs get into it at the Chapel Hill Sunday class
New recruit Gordon picks it up fast, at a fun Friday night class in Chapel Hill
Welcoming new recruits Jim and Frank with some tricky multiple attacker drills
Awesome first day of the Mark Jakabcsin seminar yesterday, with lightbulbs, laughs and strikes aplenty. Onward to day two…
Balance, body squats and tension control at the Friday night class in Chapel Hill. Looking forward to this weekend’s sold-out seminar with Mark Jakabcsin
NC Systema vets Jeff and B-Johns get into it at a high-energy Weds class