Got aches and pains from old injuries?
Sore after workouts?
Not as flexible or agile as you'd like to be?

Then join us for this fun, practical, 4-hour workshop focused on breathing, stretching and massage methods for pain relief, healing, and improved physical and mental performance.

Learn unique stretching and massage methods to:

- reduce physical and emotional stress
- reduce stiffness and pain
- increase your freedom of movement
- forge a supple, powerful body resistant to injury and illness

Only $75* for 4 hours of life-enhancing training.
No prior experience necessary.

Open to all. Bring a friend! And please SHARE on FB!

*$25 discount for existing members and visiting instructors

Register online here: or call 919-274-6922 for more information.