This week sees the joyous return of veteran instructor, founder of Austin Systema & Tai Chi, and thoroughly decent human being, Gene Smithson. Always an elightening guest, here Gene shares his insights on:
how he has grown and developed because of the pandemic
why the goal of good movement is joy
the difference between training, manifesting, and being
advice for staying happy and whole in tough times
Train with Gene at https://www.austinsystema.com, and buy his execellent books and e-books Shot: Healing Hurt, BreathWork and Simple (Not Easy) on Amazon, here