This week, a challenging conversation with wellness coach and podcast regular Howard Jacobson, host of the Plant Yourself podcast and co-founder of WellStartHealth.com. Here, we address the relative roles of guilt, shame, resposibility, and inner strength in navigating the complexities of current wordl events. Along the way, we wade into:
What COVID, Climate Change and anti-racism arguments have in common
The neurobiology of shame
Competing motivations in social behaviour
Cultivating empathy and compassion over conflict
I hope you get value from this discussion, regardless of your position on the issues at hand.
Check out Howie's healthy exploits at plantyourself.com and wellstarthealth.com.