This week, a insightful and practical dicsussion with Systema Instructor, IDF Officer, and Personal Security Professional Joe Gehr. His second time on the podcast, Joe returns here to talk about maintaining health, personal safety, and a sense of calmness during in light of current world events. A mulitfaceted chat, ranging through:
Filtering noise and uncertainty
Cultivating stillness and awareness
Clarifying your purpose in training
How to conduct Personal Risk Assessments for your home, work, and travel destinations
Train with Joe at Systema Miami, or seek advice on personal and group security - at https://www.technontactical.com/
Joe is currently raising money for veterans with PTSD via SEALFIT and the Courage Foundation. Sponsor him online here:
https://couragefoundation.networkforgood.com/projects/102426-joe-gehr-s-fundraiser
Mentioned in this episode:
Proactive and Prepared webinars on YouTube
Breathing for Warriors by Belisa Vranich
Unbeatable Mind, by Mark Divine
Staring Down the Wolf, by Mark Divine