"The definition of habit is something that has worked in the past...in a fixed situation. Whereas real freedom means that you're in the moment."

Glenn Murphy joins health and wellness guru Howard Jacobson as they explore the benefits and pitfalls of habits and routines.

Here, we cover:

    triggers, rewards, and habit loops
    the futility of "fighting" habits
    the connection between discipline and freedom
    why all habits are - in some sense - bad

Mentioned in this episode:

The Power of Habit, by Charles Duhigg
http://charlesduhigg.com/the-power-of-habit/

Triggers, by Marhsall Goldsmith
https://www.marshallgoldsmith.com/product/triggers-creating-behavior-that-lasts-becoming-the-person-you-want-to-be/

Follow Howie's healthy exploits online at www.plantyourself.com

For more information about training at NC Systema, contact pas@ncsystema.com.