Exploration of various theories, methods, and ideas surrounding practice, as it relates to Systema training, fitness training, and new skills of any description. Featuring health and wellness guru Howard Jacobson of PlantYourself.com.

Here, we discuss the value of coaching, feedback, isolation (or "chunking"), periodization, mindset, and the simple act of showing up to practice.

As usual, your comments and feedback are welcomed.

Find out more about Howie's health and wellness work at www.plantyourself.com.

You can now support the production of this podcast - for as little as $2/month - at www.patreon.com/ncsystema. All contributions greatly appreciated, and patrons receive access to exclusive audio lessons, and a free copy of the Systema for Life e-book (forthcoming in late 2018)

For more information about training at NC Systema, contact pas@ncsystema.com.