This week, I'm joined once again by health, nutrition, and lifestyle guru Howard Jacobson, for an extended discussion on the Systema health practice of cold water dousing.

Have no idea what that is? No problem. We cover what dousing is, how to do it, correctly and why you should start doing it today. Also features comparisons and contrasts between the Russian dousing methdology and the cold exposure practices of the Wim Hof Method.

Follow Howie and his mega-healthy exploits at www.plantyourself.com

For more information about training at NC Systema, contact pas@ncsystema.com.