In anticipation of this year's Wheelerfest, we will prepare with 4 hours of diving into various aspects of striking with an emphasis on processing pressure.

Topics include:

- Training the body to process various qualities and degrees of pressure

- Physical & Psychological Conditioning to receive strikes in sensitive areas

- Ballistic Striking

- Figure 8's

- Striking in any position (ground, standing, awkward positions)

- Striking with any body part (fist, kicks, open hand, head, shoulders, hips, knees, etc.)

INSTRUCTORS: Pasquale Antonio

FEE: $50 per person

Mouthguard suggested