A 4-hour in-depth exploration of massage/bodywork and its multiple uses in the martial arts: Preparation for combat, sensitivity, application, and recovery work. We will examine different qualities of massage/pressure and their specific uses, contraindications (when and what to use) and how to develop sensitivity to movement.

Outline of Topics:

Techniques and qualities of pressure

Working on levels: fascia, nervous system, muscle, etc.

Knowing when and how to use pressure

Psychological effects of massage

Prep for receiving: striking, manipulation

Using massage-like sensitivity in technical application

Recovery Work

INSTRUCTOR: Pasquale Antonio is a Licensed Massage Bodywork Therapist (LMBT) in addition to being a Systema Instructor.