I began Systema as a way to stay active in the winter months, since I prefer to play outdoor sports, and on the recommendation of a friend who used to mercilessly wrestle me until I had no escape.  Tired of losing, and interested in the concept, I gave it a try and was hooked.  Systema taught me an increased awareness of my body and those of others, as well as how to connect and disconnect mind and body.  It continues to be an excellent mode of distressing and rebuilding after working on others, and I finally don't lose (all the time) at wrestling.  The group of training partners has become like family and keeps bringing me back.

I am a physical therapist by day, movement nerd and recreational sport enthusiast at night and on weekends.  I enjoy rock wall climbing, playing sports, and getting outdoors.