I originally came to Systema purely for the self-defense aspect of it but stayed for the confidence it gave me. There is so much to gain from training in Systema but if one had to sum it up in a succinctly it teaches you to move, breathe and relax during stressful situations. I would say Systema is as much a lifestyle as it is a martial art and I continue to train because I cannot imagine my life without it. In addition, this is a great group of folks with a fantastic teacher, Glenn Murphy, at the helm. Time spent at NC Systema is always quite challenging and a lot of fun.

Outside of Systema, I am research scientist at UNC and truly enjoy my work. When I am not at work, I cherish time with my family as well as hiking, running and biking although there seems to be little time for the later. Such is life!