Big Al sweeps the leg at the Tuesday night Clayton class
Thanks to everyone from the NC Systema crew for helping us move in this weekend, Before and after the Sunday class. Many hands made light work. Beer and pizza much deserved.
The NC crew kickin’ it with the Zettler Twins in Sarasota. Great day of training.
More wrasslin’ at the Chapel Hill class
Amber appears unfazed by Marco’s armlock. A fun night working with elbows in Chapel Hill
Instructors Carlos Guzman and Jeff Shearer work the finer points of limb control, at a jam-packed Friday night in Chapel Hill
A full house, and fun with mass attacks, at the Chapel Hill Wednesday class
Gettin’ worked at Day 2 of the Jakabcsin/Parravano seminar
Day 1 of the Jakabcsin / Parravano seminar. Soft work followed by hard work, and good times had by all. Looking forward to tomorrow
Sapna wins medicine ball warmup by catching half her body weight.
Working with relaxation for attack and defense, at the Wednesday night class in Chapel Hill
Marco ‘assists’ Blackorby with slow push-ups, at the Friday night class in Chapel Hill
Jen takes on multiple kickers, at the Weds nights class in Chapel Hill
Rich and Brian wrassle it out at the first hangover class of 2015.
Classic grab/escape drills with a twist, at the Chapel Hill class tonight
Brian Marco warms up for tomorrow’s Knife in a Fight seminar in Chapel Hill.
Event starts 12pm, ends 4pm. All welcome.
NC Systema annual Xmas party follows from 5pm at Bailey’s Pub and Grille. See you there, comrades.
Short strikes on the ground, at the Sunday hangover class
Jeff’s revenge
B-Johns and Jeff mix it up at the Tuesday night Clayton class
B and Rose prepare for their fallback careers in professional wrestling