In this 4 hour intensive we will explore how to improvise with powerful, fluid & spontaneous movement and explore concepts that allow us to find new pathways by tapping into intuition. We will see that when we are at our most vulnerable and clear we are also at our most powerful.

The first 2 hours will include exercises to clear the body and mind of excessive tension and restriction that includes breath work, massage, falling, and floor work. Concepts of how to give/receive pressure, accelerate/decelerate, and regulating / co-regulating the nervous system.

The second half will work on developing intuition and power, or knowing in the moment and how to utilize these concepts creatively in connection with other people.

All levels welcome.

Instructor: Pasquale Antonio

There is also a dance on Friday night with the option to camp out.