Join us for this in-depth 4-hour exploration of the utilizing the flow state in Systema to enhance creativity, spontaneous application, and fluidity in freework while under pressure. We will examine ways to get into and maintain Flow while under pressure and apply it to striking, groundwork, and weapons training.

Outline of Topics:

Hour 1 Defining and Establishing the State.

Hour 2 Examining where the state/flow breaks down and how to get it back.

Hour 3 Utilizing intuition. Pressure Testing

Hour 4 Applying it to Freework

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INSTRUCTOR: Pasquale Antonio

FEE: $50 per person

Mouthguard suggested

COVID RULES

Masks recommended for unvaccinated persons.

Remember that even with these guidelines you are attending class at your own risk and we cannot account for every variable or be responsible for other people's decisions or activities. Classes usually have a great deal of physical contact. It is your responsibility to assess your own risk and communicate your level of comfort to the teacher and your partners.

SPECIFIC RULES

Do not attend class for 2 weeks if you:

Have a fever, or symptoms of any kind

Have a family member with symptoms of any kind

Have COVID or have been in contact with someone with COVID

Have spent significant time indoors with a large group of unvaccinated people you cannot account for.