A 4-hour in-depth exploration of massage/bodywork and its various uses in the martial arts. Part 2 will emphasize joint health and joint manipulation. In the first two hours we will cover massage and assisted stretches found in Thai Yoga Bodywork. Then we learn about how to apply those same principles in martial arts scenarios.

Outline of Topics:

Thai Yoga Bodywork

Assisted Stretches

Joint Health

Stress/Pain management

Principles of Joint Manipulation (locks, techniques)

INSTRUCTOR: Pasquale Antonio is a Licensed Massage Bodywork Therapist (LMBT) in addition to being a Systema Instructor.