4-hour seminar designed to build and reinforce the essential principles of unarmed combat.
Includes:
- striking with hands, fists, and elbows
- offensive and defensive legwork
- breaking holds and clinches
- defending throws and takedown attempts
- distance, timing, and control
Open to all. No prior experience necessary.
Taught by NC SYSTEMA Chief instructor Glenn Murphy
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Earlier Event: August 11
NC Systeminar: Intuitive Movement
Later Event: September 22
Martin Wheeler: Slip, Strike, Grapple