Want to improve your agility, mobility, natural movement? Systema does it all. Here, NC SYSTEMA Instructor Jeff Sodeman demonstrates his formidable falling skills.

A post shared by Glenn Murphy (@ncsystema) on Aug 9, 2017 at 1:58pm PDT

Join us for an afternoon of falling and rolling as we combine both traditional and unique technical skills with core Systema principles.

Topics covered will include:

- falls from different heights
- controlling and using momentum
- contact awareness
- maintaining combat function
- staying protected from your opponent while falling

We will also be looking at takedowns and throws that have special falling challenges, and explore their solutions.

This unique 4-hour workshop will be taught by Jeff Sodeman, Certified Systema Instructor and 5th Dan in Aikido. During his 25 years of teaching and training he has taught falling/rolling seminars across the United States.

Open to martial artists and movement enthusiasts of all styles

Fee:$50

July 14, 2018

Time: 2:00 PM to 6:00 PM

Legitimate Movement

4815B Hillsborough Rd

Durham, NC 27705 us