Don't miss this unique seminar hosted by Tidewater Systema (Newport News, VA), with the inimitable Systema Twins, Adam and Brendan Zettler.

Topics include:

• Breathing techniques for stress management
• Tension control and reduction
• Movement efficiency
• Knife defense
• Knife vs knife
• Knife defense inside and
• outside parked vehicle
• Personal skill checks
• Stress Inoculation Training principles
  
  Pricing: $225 (before Apr 1st), $275 (before June 1st), $350 (thereafter)
  
  To register, contact event host Misha Karlov at mkarlov@icloud.com