4-hour workshop focused on breathing, stretching and massage methods for pain relief, healing, and improved physical and mental performance. Learn unique stretching and massage methods to:

• reduce physical and emotional stress
• reduce stiffness and pain
• increase your freedom of movement
• forge a supple, powerful body resistant to injury and illness

Only $50 for 4 hours of life-enhancing training.

Bring a yoga mat and towel for comfort, if required.