STRESS PROOF
RESILIENCE TRAINING FOR THE MODERN WORLD

Overview

The Stress proof workshop will create profound and lasting immunity to all forms of psychological stress, and is inclusive in design for both executives and employees at every level. Applicable to both work and daily life stressors, the curriculum is based on established research in human physiology and neuroscience, and the training methods of elite athletes, performers, martial artists, and military operatives. The course includes the following five elements:

Stress Awareness - sensing the internal state of the body
Stress Resets - how to prevent the chronic buildup of anxiety and agitation
Stress Checks - how to “check your stress gauges” and remove psychological tension throughout the day
Stress Resuscitation - how to restore yourself after stressful events and episodes
Stress Proofing - raising your stress threshold, and building long-term neurological resilience

Interested in booking a workshop for your staff or organization?
Scroll down, fill out the form at the bottom of the page, including any specific date requests or questions, and we will be happy to respond within 48 hours.

ESSENTIALS OF SELF PROTECTION
PRACTICAL, EFFECTIVE TACTICS FOR MEN AND WOMEN

Overview

The Essentials of Self-Protection workshop provides an immediate, practical foundation in self-defense, and is designed for employees of all ages and both sexes. The simple, yet effective course teaches the psychology of violent assault - including how to spot and avoid attackers - and emphasizes escape and survival tactics for use against larger, stronger assailants. The course is based on the training methods of security, law enforcement and military professionals, adapted for civilian use. The complete course includes the following four modules:

Staying Safe: spotting & avoiding predators
Slipping Free: evading grabs, holds and abduction attempts
Striking Back: when, where and how to hit back
Ground Basics: escaping when pushed or pinned down

Interested in booking a workshop for your staff or organization?
Fill out the form below, including any specific date requests or questions, and we will be happy to respond within 48 hours.