I dropped in to Systema at the urging of good friends to see what it was all about. If you've ever stumbled across something you didn't know you needed, you get the drift of my experience in that first class. Whether we're concentrating on breathwork, finding relaxation in the flow, building/breaking structure or staying on the move, there's something new with every class, every training partner, every motion, every breath, every thought. Systema is both a mirror facing in and a window looking out, a place to train, learn, and grow should you be standing in the shallows of experience or climbing the next mountain in your life. Good people and many great memories later, in and out of training, and I keep coming back. You might even get to punch this guy. What's not to like?